Video games often get a bad rap in the media, but research suggests there are some mental health benefits to playing them. Read on to learn five great reasons why video games are actually good for our mental health.

1. Video Games can Help Reduce Stress and Anxiety

When it comes to mental health, one of the best uses for video games is reducing stress and anxiety. Many games provide an immersive experience that can help you escape from reality and take your mind off your worries. Plus, many games involve active problem-solving or puzzle-solving that can help you create a feeling of accomplishment.

2. They Can Help You Develop Cognitive Skills

Video games can help improve your memory, spatial reasoning, and problem-solving skills, which can, in turn, help with better mental health. Many video games require quick thinking and reacting, which can help you stay sharp. This can also lead to better productivity and an improved sense of purpose.

3. Video Games Can Help You Develop Artistic Skills

Playing video games can help you sharpen your Creative skills. Many modern games are designed with gorgeous visuals and art; some even offer creative outlets such as level building, modding, and creative story writing. This can help you develop new artistic skills and appreciate the creative process.

4. They Provide a Social Interaction

Lots of people play video games with a group, either online or in person. This provides an opportunity for social interaction, which is important for mental health. This can help you learn how to interact with others and address social issues in a healthy way.

5. Video Games can Help Improve Self-Esteem

Some people feel a sense of accomplishment after completing a video game. This can help them build self-esteem and confidence in their own abilities. Self-esteem is an important part of overall mental health, and achieving meaningful goals through playing video games can be a great way to build it.

There are many mental health benefits to playing video games. Whether you’re looking to relieve stress, build cognitive skills, or just have fun, video games can be a great way to improve your mental health.